WORK HARD

Get the most out of every training session

HAVE FUN

Enjoy exercising and keeping yourself fit

ACHIEVE YOUR GOALS

Reach your targets and maintain gains

What We Offer

OUR PROGRAMS

Circuits

Push yourself with unique circuit sessions personalised for you

H.I.I.T

Become more explosive using high intensity interval cardio

Weightlifting

Test your limits in free-weight & cable resistance programs

Flexibility

Become more nimble with programs designs around flexibility

Core-strength

Challenge your body in core-strength and balance programs

Sport-specific

Develop strength & agility for your sport(s) to boost your performance

Get Started

make your training personal

Training programs designed around your goals, your body and your enjoyment

LOSE WEIGHT

Burn fat and shed body weight to improve your health & wellbeing

Build muscle

Develop your muscles and empower your training to maximise your gains

TONE YOUR BODY

Refine your body and transform your physique to tighten your fitness

Contact Us

TRAIN ONTRACK. STAY ONTRACK

Testimonials showcasing a history of success

What do our clients say?

"Tommy's training sessions have been fantastic! I feel much more fit and able than before and have managed to put on muscle much easier than in the past. I would recommend Tommy to anyone!"
David F
"I was very worried about starting training as I am in my late 50's and was very overweight in the beginning. Tommy understood my situation and built me a weekly fitness routine I could do, helped me to feel confident I could accomplish it and that I have seen brilliant results from. Could not possibly give him higher praises"
Kev W
PT sessions with Tommy have been fantastic for me. He has always gone out if his way to make sure I enjoy what I am doing and am working hard. I had previously had a bad experience with a personal trainer, but Tommy has been brilliant and I could not be happier with my results so far"
Jem W
"I love the variety in my PT sessions. Getting to try running with someone, boxing, lift weights or do circuits has meant I have had lots of choice and found out what types of exercise I really enjoy. It's so much more interesting than doing the same old thing at the gym and I am able to stick with it which is usually a problem for me. I would definitely recommend him."
Danny J
"I complete 2 sessions a week with Tommy and I look forward to each one! He goes above and beyond to tailor each session to my needs and abilities. He encourages me when I need motivating through a firm but fair approach. Tommy has helped me to not only increase my fitness levels, but through his sessions and eating healthy I have now dropped below 30BMI. For me this means the world and increases my IVF success chances, which is why I started PT sessions. I’ve had a few PTs in the past, but Tommy is by far the most caring trainer I’ve encountered, because he genuinely wants to help me in reaching my goals."
Jade B
"Tommy is really supportive and has helped me massively with my confidence in doing exercise. I have asthma and was quite worried about getting out of breath but he was knowledgeable and understanding about this and built my personal plan around my concerns. I never thought I would get to the point I can go for a run and I am very grateful for all his hard work making it possible"
Nico S
"I would highly recommend On track, Tommy the personal trainer went above and beyond to find a routine to suit me and make me feel comfortable in every session. He even did me a routine I was able to do at home so that I could train outside of scheduled sessions at his studio gym"
Ruth L
"I was introduced to Tommy through a work colleague! I have been struggling to lose weight and exercise myself, and needed somebody to give me that push and show me exactly what I needed to work on, that also suited me. Since training with Tommy, I feel so much better, mentally and physically. The exercises he does with me are well suited, and fun and I thoroughly enjoy every session. Tommy is very professional and I would highly recommend him as a PT."
Emma B
Taking that first step is hard for everyone, but Tommy made me feel so comfortable from the very first minute I walked through the door. He paid particular attention to ongoing health issues and made sure my training fit around them. It helps having your own space to train, listen to your own music, and push yourself without judgement. If you're looking to raise your limits with a trainer that genuinely cares, Tommy's your guy.
Josh S
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Meet your Trainer

TOMMY

Hi, I’m Tommy. I’m a personal trainer & nutritionist with over a decade of experience in the health and fitness industry. I believe that, when it comes to health & fitness, one size does not fit all.

I’ve worked with people of many different backgrounds and fitness levels and I know that no two people are the same. That’s why, with OnTrack personal training – it’s all about YOU.

I’ll build you a program to cater to your needs and ambitions, which is designed to overcome your personal barriers to fitness and give you the best chance of achieving your personal fitness goals.

For me, every client is unique and every person has their own challenges and obstacles to overcome, as well as their own aims for their health and fitness.

With ONTRACK, you’re going to be given to tools to succeed and the support to make your fitness dreams a reality.

Work hard. Have fun. Achieve your goals. ONTRACK Personal Training.

Whatever your fitness goals the time to start is now

Make a change Today

The Train Station Gymnasium is a private 1-2-1 fitness studio adaptable customisable to your specific fitness needs. With weight training and cable resistance facilities, space for cardio circuits and HIIT sessions, boxing and MMA equipment, cardio machines and more, this intimate private exercise studio is the perfect environment to start your fitness journey. Equipped with CCTV and first aid equipment, you can feel confident you are safe to push yourself to the limits in your own, private surroundings.

Your fitness

Tailored exercise programs built to suit you to optimise your training

Your space

Private studio where you can feel comfortable to push beyond your limits

Your way

Your specific music, your specific program, your specific equipment

Contact us to get started!

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