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BOXING FITNESS

AT ONTRACK PERSONAL TRAINING

A FUN AND EFFECTIVE WAY TO IMPROVE FITNESS

If the thought of spending long periods on a treadmill or exercise bike doesn’t appeal to you, boxing fitness could be the perfect alternative.

Boxing-style fitness training is one of the most enjoyable ways to improve cardiovascular fitness, burn calories, develop coordination, and build confidence. It provides a challenging full-body workout that keeps both the body and mind engaged throughout the session.

At On Track Personal Training, boxing fitness is a popular choice among clients because it’s energetic, varied, and a fantastic stress reliever, all while delivering excellent fitness benefits.

WHAT IS BOXING FITNESS?

Boxing fitness uses elements inspired by boxing training to create an effective exercise session without any of the competitive aspects of the sport.

Sessions may include:

  • Pad work
  • Basic punch combinations
  • Footwork drills
  • Coordination exercises
  • Cardiovascular conditioning rounds
  • Movement and agility exercises
  • Core strength work
  • Functional fitness training

The focus is on improving fitness, movement, and technique in a safe and controlled environment while enjoying a workout that feels different from traditional cardio training.

NO SPARRING OR PHYSICAL CONTACT

Boxing fitness at On Track Personal Training is designed purely as a fitness activity.

There is:

  • No sparring
  • No person-to-person contact
  • No fighting
  • No competition preparation
  • No amateur boxing training
  • No white-collar boxing preparation
  • No fight camps

The emphasis is entirely on fitness, conditioning, coordination, and enjoyment.

This makes boxing fitness suitable for people who want the benefits of boxing-inspired exercise without any interest in stepping into a ring.

A FULL-BODY WORKOUT

Boxing-style fitness engages far more than just your arms.

Effective punching requires coordination between the feet, legs, hips, core, shoulders, and upper body. Combined with movement drills and conditioning exercises, this creates a workout that challenges the entire body.

Benefits can include:

  • Improved cardiovascular fitness
  • Increased calorie expenditure
  • Better muscular endurance
  • Enhanced coordination and balance
  • Improved core strength
  • Greater agility and movement confidence
  • Reduced stress and improved wellbeing

GREAT FOR WEIGHT LOSS AND GENERAL FITNESS

Because boxing fitness typically involves repeated bursts of activity with short recovery periods, it can be an effective tool for increasing heart rate and supporting weight loss goals.

Many clients enjoy boxing fitness because it provides all the benefits of a demanding cardio workout while feeling much more engaging than repetitive forms of exercise.

When exercise is enjoyable, it’s often easier to stay consistent, and consistency is where long-term results are achieved.

SUITABLE FOR BEGINNERS

You don’t need any previous boxing experience to enjoy boxing fitness sessions.

At On Track Personal Training, Tommy introduces basic techniques at a pace that suits your ability and confidence level. The focus is on learning simple movements safely while gradually improving fitness and conditioning.

Whether you’re completely new to exercise, returning after a break, or looking for a fresh challenge, sessions can be adapted to suit your starting point.

BUILD CONFIDENCE WHILE YOU TRAIN

One of the reasons clients enjoy boxing fitness so much is the confidence it can build.

Learning new skills, mastering combinations, improving coordination, and seeing your fitness levels improve over time can make exercise feel rewarding and motivating.

Combined with Tommy’s supportive coaching style, clients often discover they are capable of far more than they initially thought.

A DIFFERENT WAY TO GET FIT

Not everyone enjoys traditional cardio training. If you’re looking for something more engaging, more varied, and a lot more fun, boxing fitness could be exactly what you’re looking for.

At On Track Personal Training, boxing-style fitness combines movement, conditioning, coordination, and challenge to create workouts that keep you motivated while helping you achieve your fitness goals.

FREQUENTLY ASKED QUESTIONS

No. Boxing fitness sessions are designed for people of all fitness levels, including complete beginners. Tommy will teach simple punch combinations, movement patterns, and pad work techniques in a way that is easy to understand and appropriate for your experience level.

Yes. Boxing-style fitness can be an excellent way to support weight loss goals. Sessions typically involve continuous movement, conditioning drills, and cardiovascular exercise that can help increase calorie expenditure while improving overall fitness.

No. Boxing fitness at On Track Personal Training does not involve sparring, person-to-person contact, fighting, or competitive boxing. The focus is entirely on fitness, conditioning, coordination, and technique-based exercise.

No. On Track Personal Training does not provide fight camps, amateur boxing coaching, white-collar boxing preparation, or competition training. Sessions are designed solely for fitness and enjoyment rather than competitive boxing.

Pad work involves performing punch combinations against focus pads held by your trainer. It provides an enjoyable way to develop coordination, fitness, timing, and movement while creating an engaging full-body workout.

No. While boxing fitness is excellent for improving cardiovascular fitness, it also challenges the shoulders, arms, legs, core, and overall coordination. This makes it a highly effective full-body training method.

Absolutely. Learning punch combinations, footwork patterns, and movement drills requires both physical and mental focus. Many clients notice improvements in coordination, balance, and body awareness as they develop their skills.

Yes. Many clients at On Track Personal Training are returning to exercise after a long break or rebuilding confidence following periods of inactivity. Boxing fitness sessions can be adapted to suit your starting point and progressed gradually as your fitness improves.

Boxing-inspired training uses the entire body. Punching movements involve the legs, hips, core, shoulders, chest, back, and arms working together to generate movement and power while maintaining balance and coordination.

Yes. While sessions are focused on fitness rather than competitive boxing, Tommy will teach basic punching technique to help you exercise safely, effectively, and efficiently during pad work and conditioning drills.

Many people find boxing-style fitness to be an excellent stress reliever. The combination of physical activity, focus, movement, and pad work can provide a positive outlet for releasing tension while improving fitness.

You don’t need to be fit before you start. Boxing fitness sessions can be tailored to your current ability level, allowing you to build stamina, confidence, and conditioning over time.

In many cases, yes. Exercises can be adapted to suit different ages, fitness levels, and mobility requirements. The emphasis is always on safe, effective exercise rather than high-impact competition-style training.

This will depend on your goals, current fitness level, and other activities. Many people benefit from one or two sessions per week alongside strength training, circuit training, walking, or other forms of exercise.

Many people enjoy boxing fitness because it doesn’t feel like traditional cardio exercise. Rather than spending long periods repeating the same movements on a treadmill or exercise bike, you’ll enjoy varied sessions involving movement, pad work, coordination drills, and conditioning exercises. Combined with Tommy’s coaching and encouragement, boxing fitness provides a fun, effective, and motivating way to improve your health and fitness. Get your fitness on track with boxing-style fitness training that’s energetic, enjoyable, and focused entirely on helping you become fitter, stronger, and more confident.

WORK HARD

Get the most out of every training session

HAVE FUN

Enjoy exercising and keeping yourself fit

ACHIEVE YOUR GOALS

Reach your targets and maintain gains

What We Offer

OUR PROGRAMS

Circuits

Push yourself with unique circuit sessions personalised for you

H.I.I.T

Become more explosive using high intensity interval cardio

Weightlifting

Test your limits in free-weight & cable resistance programs

Flexibility

Become more nimble with programs designs around flexibility

Core-strength

Challenge your body in core-strength and balance programs

Sport-specific

Develop strength & agility for your sport(s) to boost your performance

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make your training personal

Training programs designed around your goals, your body and your enjoyment

LOSE WEIGHT

Burn fat and shed body weight to improve your health & wellbeing

Build muscle

Develop your muscles and empower your training to maximise your gains

TONE YOUR BODY

Refine your body and transform your physique to tighten your fitness

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TRAIN ONTRACK. STAY ONTRACK

Testimonials showcasing a history of success

What do our clients say?

"Tommy's training sessions have been fantastic! I feel much more fit and able than before and have managed to put on muscle much easier than in the past. I would recommend Tommy to anyone!"
David F
"I was very worried about starting training as I am in my late 50's and was very overweight in the beginning. Tommy understood my situation and built me a weekly fitness routine I could do, helped me to feel confident I could accomplish it and that I have seen brilliant results from. Could not possibly give him higher praises"
Kev W
PT sessions with Tommy have been fantastic for me. He has always gone out if his way to make sure I enjoy what I am doing and am working hard. I had previously had a bad experience with a personal trainer, but Tommy has been brilliant and I could not be happier with my results so far"
Jem W
"I love the variety in my PT sessions. Getting to try running with someone, boxing, lift weights or do circuits has meant I have had lots of choice and found out what types of exercise I really enjoy. It's so much more interesting than doing the same old thing at the gym and I am able to stick with it which is usually a problem for me. I would definitely recommend him."
Danny J
"I complete 2 sessions a week with Tommy and I look forward to each one! He goes above and beyond to tailor each session to my needs and abilities. He encourages me when I need motivating through a firm but fair approach. Tommy has helped me to not only increase my fitness levels, but through his sessions and eating healthy I have now dropped below 30BMI. For me this means the world and increases my IVF success chances, which is why I started PT sessions. I’ve had a few PTs in the past, but Tommy is by far the most caring trainer I’ve encountered, because he genuinely wants to help me in reaching my goals."
Jade B
"Tommy is really supportive and has helped me massively with my confidence in doing exercise. I have asthma and was quite worried about getting out of breath but he was knowledgeable and understanding about this and built my personal plan around my concerns. I never thought I would get to the point I can go for a run and I am very grateful for all his hard work making it possible"
Nico S
"I would highly recommend On track, Tommy the personal trainer went above and beyond to find a routine to suit me and make me feel comfortable in every session. He even did me a routine I was able to do at home so that I could train outside of scheduled sessions at his studio gym"
Ruth L
"I was introduced to Tommy through a work colleague! I have been struggling to lose weight and exercise myself, and needed somebody to give me that push and show me exactly what I needed to work on, that also suited me. Since training with Tommy, I feel so much better, mentally and physically. The exercises he does with me are well suited, and fun and I thoroughly enjoy every session. Tommy is very professional and I would highly recommend him as a PT."
Emma B
Taking that first step is hard for everyone, but Tommy made me feel so comfortable from the very first minute I walked through the door. He paid particular attention to ongoing health issues and made sure my training fit around them. It helps having your own space to train, listen to your own music, and push yourself without judgement. If you're looking to raise your limits with a trainer that genuinely cares, Tommy's your guy.
Josh S

Meet your Trainer

TOMMY

Hi, I'm Tommy. I'm a Personal Trainer based in Royston, Barnsley, and I'm committed to supporting people of all kinds with their health, fitness and nutritional aspirations. If I can give one piece of advice from my many years as a PT, its this: When it comes to fitness, One size does NOT fit all.

I’ve worked with people of many different backgrounds and fitness levels and I know that no two people are the same. That’s why, with OnTrack personal training – it’s all about YOU.

I’ll build you a program to cater to your needs and ambitions, which is designed to overcome your personal barriers to fitness and give you the best chance of achieving your personal fitness goals.

For me, every client is unique and every person has their own challenges and obstacles to overcome, as well as their own aims for their health and fitness.

With ONTRACK, you’re going to be given to tools to succeed and the support to make your fitness dreams a reality.

Work hard. Have fun. Achieve your goals. ONTRACK Personal Training.

Whatever your fitness goals the time to start is now

Make a change Today

The Train Station Gymnasium is a private 1-2-1 fitness studio adaptable customisable to your specific fitness needs. With weight training and cable resistance facilities, space for cardio circuits and HIIT sessions, boxing and MMA equipment, cardio machines and more, this intimate private exercise studio is the perfect environment to start your fitness journey. Equipped with CCTV and first aid equipment, you can feel confident you are safe to push yourself to the limits in your own, private surroundings.

Your fitness

Tailored exercise programs built to suit you to optimise your training

Your space

Private studio where you can feel comfortable to push beyond your limits

Your way

Your specific music, your specific program, your specific equipment

Contact us to get started!

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