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Meet Tommy

AT ONTRACK PERSONAL TRAINING

Experience, Education and a Passion for Helping People Succeed

At On Track Personal Training, Tommy combines professional fitness qualifications, scientific knowledge, real-world coaching experience, and a genuine passion for helping people improve their health and fitness. Whether you are taking your first steps into exercise, returning after injury, preparing for a specific goal, or looking to improve your quality of life, Tommy provides the knowledge, support, and encouragement needed to help you progress with confidence. His approach is built on a simple principle: fitness should be effective, evidence-based, and accessible to everyone.

Professional Personal Training Qualifications

Tommy holds the IAO Level 3 Diploma in Fitness Instructing and Personal Training, awarded in 2018. This qualification provides comprehensive training in:
  • Exercise instruction
  • Exercise programming
  • Anatomy and physiology
  • Client assessment
  • Personalised fitness planning
  • Weight management principles
  • Exercise technique and progression
  • Health and safety
As a qualified Personal Trainer, Tommy is able to develop tailored programmes that reflect each client’s individual goals, fitness levels, preferences, and circumstances. Rather than following generic workout plans, every programme is built around the person being trained.

First-Class Honours Degree in Clinical Sciences

Tommy’s commitment to understanding health and the human body goes far beyond the fitness industry. In 2024, he graduated from the University of Bradford with a First-Class Honours Degree in Clinical Sciences. Clinical Sciences is an academically demanding subject that provides an in-depth understanding of the science underpinning modern medicine. The degree is often used as a foundation for students who wish to pursue further study in medicine and healthcare professions. Throughout his studies, Tommy developed detailed knowledge in areas including:
  • Human anatomy
  • Human physiology
  • Biochemistry
  • Pharmacology
  • Disease processes
  • Evidence-based healthcare
  • Medical research
  • Scientific evaluation of health information
Of particular relevance to personal training was the extensive study of anatomy and physiology, providing a detailed understanding of how the human body functions, adapts to exercise, and responds to physical activity. This scientific background complements Tommy’s fitness qualifications and allows him to approach health and fitness from both a practical and evidence-based perspective.

A Lifetime Working in Health and Fitness

Qualifications and academic achievements are important, but experience matters too.

Tommy has worked in health and fitness throughout his adult life and has developed a deep understanding of the challenges people face when trying to improve their health.

He understands that fitness journeys are rarely straightforward.

Many people begin exercise feeling:
  • Nervous about starting
  • Uncomfortable in gym environments
  • Unsure where to begin
  • Frustrated by previous setbacks
  • Concerned about injury
  • Overwhelmed by conflicting information
Having worked with a wide variety of clients over the years, Tommy understands that successful coaching is about much more than exercise programmes. It’s about helping individuals overcome barriers, build confidence, stay motivated, and develop sustainable habits that fit into real life.

Experienced with New and Established Clients

One of Tommy’s greatest strengths is his ability to work effectively with people at different stages of their fitness journey. Some clients come to On Track Personal Training having never followed a structured fitness programme before. Others are experienced gym users looking to improve their performance, refine their technique, or overcome a plateau. By adapting his coaching style to the individual, Tommy creates an environment where clients feel comfortable, supported, and challenged appropriately. Whether you’re a beginner or an experienced exerciser, you’ll receive the same level of personal attention and professional guidance.

A Studio Designed for Personal Training

Tommy has intentionally developed the On Track Personal Training studio to provide an environment that better supports one-to-one coaching.

Many people find large commercial gyms intimidating or distracting, particularly when they are starting out.

The studio environment allows clients to:
  • Learn new exercises with confidence
  • Focus on technique
  • Ask questions freely
  • Progress at their own pace
  • Train without feeling self-conscious
  • Receive personalised support and feedback
This creates a more comfortable experience, particularly for those who might otherwise feel overwhelmed in a busy gym setting.

First Aid and Basic Life Support Training

In addition to his fitness and academic qualifications, Tommy is trained in:
  • First Aid
  • Basic Life Support
These additional skills reflect his commitment to professionalism, client safety, and making fitness as accessible as possible for a diverse range of individuals.

Staying Up to Date with Modern Fitness and Health Research

Health and fitness advice changes constantly.

Unfortunately, the internet is full of myths, trends, and contradictory opinions that can make it difficult to know what information to trust.

Tommy is committed to continuous professional development and regularly keeps up to date with emerging research and evidence in:
  • Exercise science
  • Strength and conditioning
  • Weight management
  • Human physiology
  • Nutrition
  • Health and wellbeing
This means clients benefit from coaching that is informed by current evidence rather than outdated fitness trends or social media fads.

Why Clients Choose Tommy

Clients choose Tommy because he offers more than just a workout.

They benefit from:
  • A qualified Personal Trainer
  • A First-Class Honours Clinical Sciences graduate
  • Years of experience in health and fitness
  • Evidence-based advice and guidance
  • A supportive coaching approach
  • Personalised one-to-one training
  • A private and welcoming training environment
Most importantly, they work with someone who genuinely cares about helping them succeed.

Whether your goal is weight loss, improved fitness, increased strength, injury recovery, better health, or simply feeling more confident in yourself, Tommy has the knowledge, experience, and commitment to help you get your fitness on track.

WORK HARD

Get the most out of every training session

HAVE FUN

Enjoy exercising and keeping yourself fit

ACHIEVE YOUR GOALS

Reach your targets and maintain gains

What We Offer

OUR PROGRAMS

Circuits

Push yourself with unique circuit sessions personalised for you

H.I.I.T

Become more explosive using high intensity interval cardio

Weightlifting

Test your limits in free-weight & cable resistance programs

Flexibility

Become more nimble with programs designs around flexibility

Core-strength

Challenge your body in core-strength and balance programs

Sport-specific

Develop strength & agility for your sport(s) to boost your performance

Get Started

make your training personal

Training programs designed around your goals, your body and your enjoyment

LOSE WEIGHT

Burn fat and shed body weight to improve your health & wellbeing

Build muscle

Develop your muscles and empower your training to maximise your gains

TONE YOUR BODY

Refine your body and transform your physique to tighten your fitness

Contact Us

TRAIN ONTRACK. STAY ONTRACK

Testimonials showcasing a history of success

What do our clients say?

"Tommy's training sessions have been fantastic! I feel much more fit and able than before and have managed to put on muscle much easier than in the past. I would recommend Tommy to anyone!"
David F
"I was very worried about starting training as I am in my late 50's and was very overweight in the beginning. Tommy understood my situation and built me a weekly fitness routine I could do, helped me to feel confident I could accomplish it and that I have seen brilliant results from. Could not possibly give him higher praises"
Kev W
PT sessions with Tommy have been fantastic for me. He has always gone out if his way to make sure I enjoy what I am doing and am working hard. I had previously had a bad experience with a personal trainer, but Tommy has been brilliant and I could not be happier with my results so far"
Jem W
"I love the variety in my PT sessions. Getting to try running with someone, boxing, lift weights or do circuits has meant I have had lots of choice and found out what types of exercise I really enjoy. It's so much more interesting than doing the same old thing at the gym and I am able to stick with it which is usually a problem for me. I would definitely recommend him."
Danny J
"I complete 2 sessions a week with Tommy and I look forward to each one! He goes above and beyond to tailor each session to my needs and abilities. He encourages me when I need motivating through a firm but fair approach. Tommy has helped me to not only increase my fitness levels, but through his sessions and eating healthy I have now dropped below 30BMI. For me this means the world and increases my IVF success chances, which is why I started PT sessions. I’ve had a few PTs in the past, but Tommy is by far the most caring trainer I’ve encountered, because he genuinely wants to help me in reaching my goals."
Jade B
"Tommy is really supportive and has helped me massively with my confidence in doing exercise. I have asthma and was quite worried about getting out of breath but he was knowledgeable and understanding about this and built my personal plan around my concerns. I never thought I would get to the point I can go for a run and I am very grateful for all his hard work making it possible"
Nico S
"I would highly recommend On track, Tommy the personal trainer went above and beyond to find a routine to suit me and make me feel comfortable in every session. He even did me a routine I was able to do at home so that I could train outside of scheduled sessions at his studio gym"
Ruth L
"I was introduced to Tommy through a work colleague! I have been struggling to lose weight and exercise myself, and needed somebody to give me that push and show me exactly what I needed to work on, that also suited me. Since training with Tommy, I feel so much better, mentally and physically. The exercises he does with me are well suited, and fun and I thoroughly enjoy every session. Tommy is very professional and I would highly recommend him as a PT."
Emma B
Taking that first step is hard for everyone, but Tommy made me feel so comfortable from the very first minute I walked through the door. He paid particular attention to ongoing health issues and made sure my training fit around them. It helps having your own space to train, listen to your own music, and push yourself without judgement. If you're looking to raise your limits with a trainer that genuinely cares, Tommy's your guy.
Josh S

Meet your Trainer

TOMMY

Hi, I'm Tommy. I'm a Personal Trainer based in Royston, Barnsley, and I'm committed to supporting people of all kinds with their health, fitness and nutritional aspirations. If I can give one piece of advice from my many years as a PT, its this: When it comes to fitness, One size does NOT fit all.

I’ve worked with people of many different backgrounds and fitness levels and I know that no two people are the same. That’s why, with OnTrack personal training – it’s all about YOU.

I’ll build you a program to cater to your needs and ambitions, which is designed to overcome your personal barriers to fitness and give you the best chance of achieving your personal fitness goals.

For me, every client is unique and every person has their own challenges and obstacles to overcome, as well as their own aims for their health and fitness.

With ONTRACK, you’re going to be given to tools to succeed and the support to make your fitness dreams a reality.

Work hard. Have fun. Achieve your goals. ONTRACK Personal Training.

Whatever your fitness goals the time to start is now

Make a change Today

The Train Station Gymnasium is a private 1-2-1 fitness studio adaptable customisable to your specific fitness needs. With weight training and cable resistance facilities, space for cardio circuits and HIIT sessions, boxing and MMA equipment, cardio machines and more, this intimate private exercise studio is the perfect environment to start your fitness journey. Equipped with CCTV and first aid equipment, you can feel confident you are safe to push yourself to the limits in your own, private surroundings.

Your fitness

Tailored exercise programs built to suit you to optimise your training

Your space

Private studio where you can feel comfortable to push beyond your limits

Your way

Your specific music, your specific program, your specific equipment

Contact us to get started!

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